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Fitness Equipments

Tips to Treat Fibromyalgia effectively

The fibromyalgia is a common disorder affecting, according to the study EPISER of the Spanish Society of Rheumatology ( SER), to a figure between 2% and 4% of the Spanish population. This means, in our country, more than one million sick people older than 18 years of which, most of those affected are women (90%). Fibromyalgia is characterized by the presence of intense chronic widespread pain, fatigue that does not improve with rest, insomnia and other symptoms, such as tingling in the extremities, abdominal disorders, frequent urination, anxiety and depression among others. A very frustrating aspect for patients is that, in spite of so much symptomatology, neither the analyzes nor the X-rays show data that there is something wrong with the organism. The current treatment that is available is not completely satisfactory either. By ignoring what is the cause of the disease, It is unknown what exactly is the disorder to which the therapies should be directed. All in all, fibromyalgia is a disease that can be controlled. Best way to treat it medically is Lyrica and lyrica coupon is available at Prescription Hope where you can buy it cheaply.
The Spanish Society of Rheumatology, constituted by Spanish doctors who are experts in locomotor system diseases, issues this Decalogue of advice, in the hope that it will be useful for those suffering from this disease.

  1. Accept the pain

People with fibromyalgia and chronic pain often try to find a treatment that quickly eliminates the symptoms they have. Unfortunately, this is almost never possible. There are no magic pills or pills for fibromyalgia and chronic pain. Therefore, the first step to control it is to accept it and assume that the pain can persist forever and that, therefore, going forward, will be part of our life. Of course, it is not pleasant to think that pain will never leave us and many people may even be afraid of not knowing how to handle this situation. However, recognizing reality is the first step to get our life changed to a situation in which the pain, even being present, is not the center of it. When pain is accepted, you learn to recognize it and know what improves or worsens it,

  1. – Control your emotions.

Fibromyalgia, and the chronic pain it produces, frequently changes our emotions and our way of behaving. Many people with this disease develop negative feelings that they did not have before and that make them become a different person. The most frequent negative feelings in people with fibromyalgia. They are anger and anger, depression, frustration, sense of failure, guilt and shame. It is normal for a person with chronic pain to have these negative emotions and feelings, but they must learn to control them so that they do not become chronic and become an added problem. First of all, recognize all the positive things that happen to you in life: in spite of the pain you are not incapacitated and you can do many more things than you think, you have friends and family who appreciate you and with whom you can enjoy, you can still be excited about fulfilling your personal goals, your illness can not be cured but can be treated and controlled. Do not try to be a perfectionist; Nobody can do everything right, and a person with a disease even less. Be realistic and consider attainable goals. Frequently, so as not to fail others, things are done that harm illness and pain; express openly and sincerely what your needs are and avoid feelings of guilt.

  1. – Control your stress.

Stress is basically the response of the body when we face a danger and we prepare to fight or to flee. The body and muscles are tense, the heart and breathing are accelerated, and blood pressure increases. However, many small events of daily life cause stress that makes people feel under pressure and with loss of control of the situation. This stress can come from family or work circumstances, economic problems or health problems. Perfectionist attitudes can also generate stress. The best way to combat this harmful stress is, first of all, recognizing what is the cause of ours, and avoiding the situations that favor it. It is also useful to organize and plan our daily activities, and dedicate daily time to relaxation.

4.- Avoid fatigue.

So negative is to remain inactive, such as performing an excessive number of tasks. If we spend our energies trying to fulfill too many objectives, fatigue and pain will appear without remedy. Examine what your daily duties and tasks are, and really value if there is not an excess of work in your life. Do not try to be a perfectionist; Plan your obligations, and eliminate or delegate those that are not strictly necessary. Intercede periods of rest between activities, and do your tasks at a pace that you can control.

  1. – Exercise.

Possibly the most important therapeutic aspect for the treatment of fibromyalgia. Exercise not only keeps the muscles in shape and tunes the cardiovascular system, it also reduces pain, promotes sleep, improves fatigue and reduces anxiety and depression. All these positive changes on the symptoms of fibromyalgia are due to the fact that during the exercise hormones are released, called endorphins, which produce the beneficial effects referred to. The best for this disease is aerobic exercise, which increases heart rate and oxygen consumption. Walking, running, cycling or dancing are aerobic exercises that help control the disease. Begin to do the exercise in a gentle way and progressively increase its intensity and duration, until you do it for 20 to 40 minutes, at least 3 days a week.

 

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