Are you familiar with the term ‘cottage cheese’? In that case, you do know what cellulite is. It is called by different names such as ‘orange peel’ and the one mentioned earlier but it simply denotes accumulation of fat under the skin of a person. Because of this fat buildup, the connective tissue under the skin is toxically inflamed and expanded laterally. It results in the dimpling or puckering of the skin surface making it look lumpy. There is no particular age for developing this condition. You can be affected by it anytime. Since cellulite is concerned with fat, most people assume that overweight people are most likely to be affected by this condition. However, there is no truth in that statement or, rather, assumption. Even skinny people can develop selulit. It mostly occurs in women and the areas which are the usual suspects include the buttocks, calves, thighs, upper arms and ankles. Though it can also take place in men, it is more common in women. So how can you avoid it and prevent it from making your body its next victim? Exercise is the best possible way to keep selulit at bay. Here’s why:
The lymph system in our body has a very important role to play in ensuring a healthy and fit body for all of us. This is because it not only reduces cellulite but also releases the trapped toxins that can be found in the body’s fat cells. These toxins are taken and flushed out completely from your system so that the fat gets dissolved and melts away eventually. There is only one small problem with the lymph system. The heart is not used in the form of a pump by the lymphatic fluid as is done by our blood. As a result, lymph drainage or transport is totally dependent on the skeletal muscles’ contraction. This suggests that if you do not exercise, your body will become stagnated. When it comes to exercises, there are a plethora of choices available. However, the chosen form of exercise should be such that it contributes directly to selulit tedavisi. This is ensured by whole body vibration. Whole body vibration is essentially an exercise pattern where you are required to stand, sit or lie on a vibrating platform which shakes rapidly thereby activating your stress reflex. Your muscles are contracted and expanded rapidly and continuously working all muscle fibers. This facilitates cellulite reduction and fatty tissue burning. Thus it can be said to be one of the most viable methods of selulit tedavisi. Along with reducing cellulite, it also stimulates production of collagen so that your skin appearance is improved remarkably. Cellulite can be difficult to deal with especially for women. It can stick out like a sore thumb in an otherwise beautiful body. Therefore, it becomes important to get rid of it as soon as possible. The best thing about whole body vibration is that you do not have to devote much time to it. Just 10 minutes of exercise on the vibrating platform can do the job for you.